I love to experiment when it comes to food. I like to find some healthy replacements for some unhealthy foods that I cannot live without! I wanted to share one such findings.
Healthy spreads for sandwiches. Now I have three yummy options for this! and guyz, I chose a normal sandwich bread but for much healthier option, do go for brown bread or multi-grain bread.
- Spicy Potato spread- for spice-lovers!
Take some boiled potatoes, Add some salt and curry powder, a splash of milk and blend it until its all mashed and creamy. For people who like it really spicy, you can add some chilly flakes before blending!
- Sweet potato spread- mildly sweet:
I fall in this group, I love my sandwich spread to be mildly sweet. So if you are like me, then simply replace potatoes with sweet-potatoes. I add a pinch of salt as well as a little bit sugar. Blend this until its all creamy and done!!!
- Banana spread- for Sweet tooths:
Now this option is for those people who like it all sweet. Take a few bananas, Pressure cook them for 5 to 7 minutes (with the peel). Now peel the bananas, add some milk and sugar (optional) and blend it completely.
There you go guyz. I know that a few of these options are already out there. Well, I still felt like I should share it with you all. 🙂
The best part about these spreads are, they are natural, home-made and healthy. You can splash more than a generous amount of it on your bread and not have a single care in the world!
Try it out and let me know!!!!!